Table 4.
Variables | Baseline | Follow-up | ||
---|---|---|---|---|
Males | Females | Males | Females | |
Body height (cm) | 182.75 ± 5.38 | 168.87 ± 6.04 | 182.76 ± 4.94 | 168.84 ± 5.77 |
Body mass (kg) | 70.10 ± 11.84 | 61.52 ± 11.46 | 73.19 ± 9.78 | 61.04 ± 11.46 |
Body mass index (kg/m2) | 21.01 ± 3.31 | 23.08 ± 12.68 | 21.94 ± 2.64 | 21.34 ± 12.68 |
Sit-ups (rep) | 51.25 ± 14.60 | 39.00 ± 6.76 ¥ | 35.33 ± 8.06 £ | 33.22 ± 6.76 £ |
Run-600 m (s) | 129.17 ± 20.65 | 156.42 ± 15.91 | 179.41 ± 42.40 | 197.06 ± 15.91 |
Note: £ indicates significant (p < 0.05) post-hoc within group differences, ¥ indicates significant (p < 0.05) post-hoc between group differences.