Cereals and tubers products |
Rice, noodles, pasta, plain bread |
Whole grains |
Corn, barley, buckwheat |
Dark-colored vegetables |
Spinach, canola, carrot, spinach |
Light-colored vegetables |
Chinese cabbage, potato, onion |
Pickled vegetables |
Preserved vegetables, vegetables in soy sauce |
Poultry |
Chicken, duck meat |
Red meats and its products |
Pork, beef, lamb and those products |
Eggs and eggs products |
Whole eggs, yolk, white, preserved eggs |
Fruit |
Fresh and canned (no added sugar) fruits |
Condiment |
Sauce, vinegar, salt, monosodium glutamate |
Oils |
Colza oil, soybean oil, peanut oil |
Soy products |
Dried beans, beans flour, roasted broad bean |
Milk and its products |
Whole milk, skim milk, flavored milk, cheese, yogurt |
Seafood |
Fresh fish, dried fish, shellfish, shrimp |
Nuts and seeds |
Sesame, sunflower, peanuts, walnuts, almonds, hazelnuts, pine-nuts |
Drink |
Fruit or flavored drinks, fruit juice, soft drinks |
Wine |
Beer, rice wine, white wine |
Pastry snacks |
Cakes, pancake, mooncake |
Other food |
Fast food, canned food |