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. 2021 Jun 7;10(6):1314. doi: 10.3390/foods10061314

Table 1.

Classification of different vegetables and fruits according to their nitrate content. Adapted from Moreno et al., 2015 [14].

Classification of Vegetables and Fruits According to Their NO3 Content (mg/kg Wet Weight)
Very low
(<200 mg/kg)
Low
(200–500 mg/kg)
Medium
(500–1000 mg/kg)
High
(1000–2500 mg/kg)
Very high (>2500 mg/kg)
Garlic
Artichoke
Onion
Melon
Pear
Potato
Tomato
Chikory
Broccoli
Cauliflower
Carrot
Cucumber
Turnip
Cabbage
Escarole
Leek
Parsley
Celery-root
Beetroot
Spinach
Lettuce
Radish
Celery
Chard