Figure 3.

Effects of the eight-week training intervention on endurance performance. (A) The endurance capacity profile in the exhaustive exercise group throughout the study period. (B) The endurance capacities in all groups before and after the study. The data are mean ± standard deviation. Columns with different letters (a, b) are significantly different at p < 0.05 between groups by using one-way ANOVA. * p < 0.05 within the group and # p < 0.05 compared with day 1 exercise capacity by paired t test.