Processed meats |
Salami, bologna, sausage, other processed meats, bacon, hot dogs |
Red meats |
Beef, pork, lamb, hamburger |
Organ meats |
Liver |
Fish |
Fish, shell fish |
Poultry |
Chicken, turkey |
Eggs |
Eggs |
Butter |
Butter |
Margarine |
Margarine |
Low-fat dairy |
Skim or low-fat milk, yogurt, low fat ice-cream, cottage cheese |
High-fat dairy |
Whole milk, sour cream, ice cream, cream cheese |
Alcohol |
Liquor, wine, beer |
Tea and coffee |
Tea, coffee |
Fruits |
Grapes, prunes, avocado, bananas, cantaloupe, watermelon, apples, oranges, grapefruit, strawberries, blueberries, peaches, apricots, plums |
Fruit juices |
Apple juice, orange juice, grapefruit juice, other fruit juice |
Cruciferous vegetables |
Broccoli, cabbage, cauliflower, brussels sprouts, kale, mustard greens, chard greens |
Dark yellow vegetables |
Carrots, squash, yams, sweet potatoes |
Tomatoes |
Tomatoes, tomato juice, tomato sauce |
Green leafy vegetables |
Spinach, lettuce |
Legumes |
Beans, peas, lentils, soybeans |
Other vegetables |
Celery, mushrooms, green pepper, corn, eggplant, summer squash, onion, garlic |
Potatoes |
Potatoes (baked, boiled, smashed) |
French fries |
French fries |
Whole grains |
Oatmeal, dark bread, brown rice, oat bran, wheat germ |
Cereal |
Cold breakfast cereal |
Refined grains |
White bread, English muffins, bagels, muffins, white rice, pasta, pancakes, tortillas |
Pizza |
Pizza |
Snacks |
Potato chips, crackers, popcorn, pretzels |
Nuts |
Peanuts, walnuts, other nuts, peanut butter |
High-energy drinks |
Cola with sugar, other carbonated beverages with sugar |
Low-energy drinks |
Low-energy cola, other low-energy carbonated beverage |
Dressing |
Olive oil (as salad dressing or added to bread), oil and vinegar salad dressing |
Mayonnaise |
Mayonnaise and other creamy salad dressings |
Chowder |
Chowder or cream soup |
Sweets and desserts |
Chocolate, candy bars, cookies, brownies, doughnuts, cakes, pies, pastries |
Condiments |
Sauces, mustard, jam, jelly, syrup, honey, ketchup, artificial sweeteners |