Table 1. Internal consistency estimates of subscales .
| Scale | Subscale | Number of items | Cronbach’s α |
| Godin Leisure-Time Exercise Questionnaire (GLTEQ) | 4 | 0.85 | |
| Exercise Self-Efficacy Scale (ESES) | 8 | 0.90 | |
| Multidimensional Outcome Expectations for Exercise Scale (MOEES) | Physical Outcome | 6 | 0.92 |
| Social Outcome | 4 | 0.91 | |
| Self-Evaluative Outcome | 5 | 0.92 | |
| Social Support for Exercise Scale (SSES) | Social Support – Family | 8 | 0.81 |
| Social Support - Friends | 8 | 0.82 | |
| PA Enjoyment Scale (PACES) | 18 | 0.93 | |
| Exercise Self-Regulation Questionnaire (SRQ-E) | External Regulation | 4 | 0.95 |
| Itrojected Regulation | 4 | 0.93 | |
| Identified Regulation | 4 | 0.95 | |
| Intrinsic Regulation | 4 | 0.94 | |
| Exercise Goal-Setting Scale (EGS) | 14 | 0.96 |