Table 3.

Supply of vitamins from fruit and fruit products.

Specification	Thiamin	Riboflavin	Niacin	Vitamin B6	Folate	Vitamin C	Vitamin A	Vitamin E
Average Daily Diet	1.32 mg	1.59 mg	16.21 mg	1.84 mg	275.02 µg	91.40 mg	1.194.55 µg	13.45 mg
Daily Supply from Fruit and Fruit Products Share (%) in Average Daily Diet	0.05 mg	0.05 mg	0.40 mg	0.11 mg	13.39 µg	21.62 mg	29.15 µg	0.74 mg
	3.75%	3.15%	2.46%	5.74%	4.87%	23.65%	2.44%	5.53%
List of Fruit and Fruit Products by Supply 1/:
Citrus fruits	0.76	0.29	0.19	0.61	1.14	8.03	0.41	0.77
Bananas	0.45	0.88	0.47	2.78	1.14	1.50	0.11	0.34
Apples	0.74	0.47	0.31	0.47	0.62	3.13	0.11	1.19
Berries	0.44	0.40	0.25	0.47	0.73	5.97	0.08	0.82
Stone fruits	0.40	0.36	0.40	0.28	0.22	1.06	0.75	0.48
Other fruits	0.35	0.26	0.30	0.56	0.67	3.45	0.49	0.37
Frozen fruits	0.01	0.01	0.01	0.01	0.01	0.17	0.00	0.02
Dried fruits and nuts	0.56	0.44	0.49	0.51	0.32	0.22	0.43	1.45
Fruit products	0.05	0.04	0.04	0.04	0.03	0.11	0.05	0.11

^1/ 100% is taken to be the total supply of each vitamin in the diet, e.g., citrus fruits provide 0.76% of the total thiamine in the average Polish diet (0.76% of 1.32 mg).