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Chemical composition of selected oilseed flours (in 100 g of the product).
| Evening Primroseed | Flaxseed | Hempseed | Pumpkinseed | Sesameseed | Sunflowerseed | |
|---|---|---|---|---|---|---|
| Energy (kcal) | 363.8 | 316 | 356 | 425.2 | 397.5 | 346 |
| Fat (g) | 8 | 8.9 | 6 | 16 | 10 | 9.5 |
| of which saturates (g) | 1 | 0.8 | 1 | 3 | 2 | 1.2 |
| Carbohydrate (g) | 45 | 4.8 | 41 | 13 | 21 | 8 |
| of which sugars (g) | 1 | 4.1 | 3 | 1 | 1 | 6.5 |
| Protein (g) | 29 | 38 | 38 | 58 | 55 | 48 |
| Salt (g) | 0 | 0.16 | 0 | 0 | 0 | 0.01 |
