Table 1.
Group | Pre-test | Post-test | Mean change [95% CIs] | A2x2 mixed ANOVA: group-by-time interaction effect | |||
---|---|---|---|---|---|---|---|
F(1, 32) | p | ŋ p 2 | 1-β | ||||
Bodyweight¥ (kg) | |||||||
MRV | 86.33 ± 6.27 | 84.08 ± 6.04 | −2.50 (−2.90,−1.60)∗∗ | 22.11 | <0.001 | 0.50 | 0.99 |
RV | 87.00 ± 4.31 | 86.83 ± 4.15 | -0.17 (-0.28, -0.48) | ||||
BMI¥ (kg/m2) | |||||||
MRV | 26.42 ± 1.63 | 25.73 ± 1.77 | −0.69 (−0.88,−0.50)∗∗ | 26.27 | <0.001 | 0.54 | 0.99 |
RV | 25.90 ± 1.50 | 25.88 ± 1.48 | -0.03 (-0.22, 0.16) | ||||
Rest HR¥ (bpm) | |||||||
MRV | 67.83 ± 3.38 | 64.42 ± 2.84 | −3.42 (−4.17,−2.67)∗∗ | 19.32 | <0.001 | 0.47 | 0.99 |
RV | 68.67 ± 2.57 | 67.50 ± 2.11 | −1.17 (−1.92,−0.42)∗∗ | ||||
SBP¥ (mmHg) | |||||||
MRV | 133.08 ± 10.16 | 128.50 ± 7.62 | −4.58 (−6.49,−2.67)∗∗ | 2.56 | 0.12 | 0.10 | 0.33 |
RV | 134.67 ± 6.54 | 132.17 ± 6.60 | −2.50 (−4.41,−0.59)∗∗ | ||||
DBP¥ (mmHg) | |||||||
MRV | 86.67 ± 4.42 | 85.25 ± 4.48 | −1.42 (−2.47,−0.37)∗∗ | 1.35 | 0.26 | 0.06 | 0.20 |
RV | 87.08 ± 4.38 | 86.50 ± 3.78 | -0.58 (-1.64, 0.47) | ||||
MAP¥ (mmHg) | |||||||
MRV | 102.10 ± 6.11 | 99.72 ± 5.20 | -2.38 (-7.20, 2.20) | 3.35 | 0.08 | 0.13 | 0.42 |
RV | 102.89 ± 4.69 | 101.71 ± 3.97 | -1.18 (-4.86, 2.50) | ||||
YYIR1 (m) | |||||||
MRV | 896.00 ± 40.00 | 1064.00 ± 92.00 | 138.00 (128.00,206.00)∗∗ | 26.19 | <0.001 | 0.58 | 0.99 |
RV | 898.00 ± 27.00 | 928.00 ± 44.00 | 30.00 (-11.00, 71.00) | ||||
Handgrip (kg) | |||||||
MRV | 51.82 ± 4.60 | 52.45 ± 4.61 | 0.64 (-0.56, 1.83) | 1.02 | 0.33 | 0.05 | 0.16 |
RV | 52.50 ± 4.70 | 52.30 ± 4.52 | -0.20 (-1.45, 1.05) | ||||
CMJ (cm) | |||||||
MRV | 33.05 ± 9.87 | 35.11 ± 8.97 | 2.06 (-0.52, 4.65) | 0.67 | 0.42 | 0.03 | 0.12 |
RV | 34.75 ± 9.06 | 35.35 ± 9.30 | 0.60 (-2.11, 3.31) |
Values are Mean±SD. Abbreviations: ¥ reverse scoring; BMI, body mass index; HR, heart rate; SBP, systolic blood pressure; DBP, diastolic blood pressure; MAP, mean arterial pressure; YYIR1, Yo-Yo intermittent recovery test level 1; CMJ, countermovement jump; mean change [95% CIs], mean difference from pre- to post-tests with 95% confidence intervals; F(dffactor, dferror), F-statistic; p, p value; ŋp2, partial eta squared; 1-β, post-hoc statistical power of the test; ∗∗ significant pre-to post-tests change at p<0.01; ∗ significant pre-to post change at p<0.05.