Table 1.

List of practices.

Type of practices	Name of the practice
Loosening	Loosening of all joints from toes to neck Twisting, forward backward bending, side bending, jogging, drill walking
Surynamaskar: 20 rounds
Breathing practices	Hands in and out breathing, hands stretch breathing, ankle stretch breathing, dog breathing, tiger breathing, sectional breathing dynamic kalapabhati, Bhastrika
Asana	Emphasis on asanas involving backward bends, chest opening and supine relaxation. Ardhachakrasana, ardhakati-chakrasana, padahasthasana, ustrasana, bhunamanasana, vajrasana, setubandhasana, sarvangasana, matsyasana, shavasana, bhujangasana, shalabhasana, navasana, navakasana, janushirshasana were administered.
Pranayama	Right nostril breathing (for activating sun channel). Ujjayi breath with antar kumbhaka and Chandra bhedana
Meditation	Sun Meditation, Gayatri Mantra Chant