Table 1.

Vitamin content (mg/100 g) in whole grains and their refined forms.

Vitamin	Wheat* (whole)	Wheat (milled)	Loses (%)	Riceb(Whole)	Riceb(milled)	Loses (%)	Corna (whole)	Corn*a (Degermed)	Loses (%)
B 1	0.38	0.12	68	0.34	0.07	79	0.39	0.1092	72
B 2	0.11	0.04	64	0.09	0.03	67	0.2	0.088	56
B 3	4.38	1.25	71	4.62	1.60	65	3.6	2.16	40
B 5	0.95	0.43	55	0.92	0.45	51	0.42	0.050	88
B 6	0.36	0.07	80	1.3	0.75	42	0.62	0.217	65
B 9	0.56	0.185	66	0.03	0.01	67	0.26	0.085	67
E**	1.01/4.05	0.06/1.8	94/55	1.7/NA	0.14/NA	92	2.4/7.9	0.12/2.0	95/75
K	0.002	0.0003	85	0.0006	0.0001	83	0.0003	NA	NA

Source- USDA Food data central;

^a,b(21);

^*White;

^**α Tocopherol/total tocols; NA, not available from reliable source.