Table 2.

Vitamin content (mg/100 g) and % RDA of cooked whole and refined cereals.

Vitamin content (mg per 100 g)	RDA (mg)	Bread (brown)	% RDA	Bread (white)	% RDA	Rice (brown)	% RDA	Rice (white)	% RDA
B1	1.2	0.21b	18	0.1b	8	0.178	15	0.02	2
B2	1.3	0.16b	12	0.11b	8	0.069	5	0.013	1
B3	16	3.8c	24	1.6c	10	2.561	16	0.4	3
B5	5	0.65	13	0.46	9	0.38	8	0.15	3
B6	1.3	0.14b	11	0.017b	1	0.123	9	0.093	7
B9	0.4	0.04a	10	0.025a	6	0.009	2	0.003	1
E	15	2.66	18	0.38	3	0.17	1	0.04	0
K	0.12	0.008	7	0.008	6	0.0002	0	0	0

Adapted from USDA food data central;

^a(7);

^b(5).