Table 3.

Vitamin content present in wheatgrass dehydrated powder.

Vitamin	Content (mg/100 g)	Content (mg/3.5 g)	RDA (mg)	%RDA serving
A	0.3	0.01	0.9	1
B1	0.3	0.01	1.2	0.8
B2	17	0.6	1.3	46
B3	8.3	0.3	16	1.8
B5	0.7	0.02	5	0.4
B6	1.4	0.04	1.3	3.8
B9	1.1	0.03	0.4	10
C	214.5	7.5	90	8.3
E	9.1	0.3	15	2

RDA, Recommended daily allowance for adult male 19–50 years based on a 2,000 calorie diet.