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—Experimental protocol and study schedule. Evening meal consumed between 7:00 and 9:00 p.m. the night before and the night of the trial condition. During the restricted period, participants were instructed to avoid MVPA for 48 h and to abstain from any caffeine for 24 h. *Monitors worn: Abbott FreeStyle Libre Flash Glucose Monitor, activPAL4, and ActiGraph GTX3+.
