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. 2020 Nov 27;58(8):2863–2883. doi: 10.1007/s13197-020-04883-8

Table 1.

Dominant legume-based traditional foods

Food Substrate(s)/ingredients Principal processing stages Nature of product/mode of consumption Area Reference
Fermented
Adai Legume seeds and cereal grains Soaking → grinding → mixing of batters → fermenting → frying Fried snack food South India Ray et al. (2016)
Afiyo (okpehe or kpaye) Mesquite bean (Prosopis sp.) Boiling → dehulling → boiling → fermenting → sun-drying Sticky, brown, with a strong odor; condiment Nigeria Evans et al. (2013)
Aisa Albizia saman seeds Boiling → Dehulling → reboiling → rinsing → fermenting Dark brown with creamish mucilaginous slime, ammoniacal odor; condiment Nigeria Ogunshe et al. (2006)
Amriti Black gram dal (Vigna mungo) Soaking → grinding → fermenting → deep frying Snack food India Roy et al. (2007)
Bedvin roti Black gram dal, opium seed or walnut flour Dough making → fermenting → baking/frying Baked or deeply fried; breakfast or snack food India Thakur et al. (2004)
Chungkokjang (cheonggukjang or jeonkukjang) Soybean (Glycine max) Soaking → cooking → fermenting Alkaline, sticky; condiment, soup Korea Shin and Jeong (2015); Kim et al. (2017)
Dawadawa (soydawadawa) Soybean Soaking → dehulling → cooking → fermenting Condiments Nigeria Sarkar and Nout (2014)
Dawadawa, kinda, iru, soumbala Locust bean (Parkia biglobosa) Boiling → dehulling → reboiling → fermenting → air-drying Alkaline, sticky, condiments; flavoring agent in soups West and Central Africa Sarkar and Nout (2014)
Dhokla Rice grains and bengal gram dal (Cicer arietinum) Soaking → grinding → mixing of batters → fermenting → steaming Mild acidic, spongy, steamed cake; snack food Western India Nout et al. (2007)
Dosa Black gram dal and rice grains Soaking → grinding → mixing of batters → fermenting → frying Crispy pancake; Snack food Southern India Nout et al. (2007)
Douchi Black soybean Soaking → cooking → inoculating with Aspergillus oryzae → fermenting Alkaline, paste; condiment, soup China Sarkar and Nout (2014)
Gochujang /Kochujang Soybean, red pepper, rice, barley malt powder Soaking → fermenting Seasoning agent Korea Shin and Jeong (2015)
Idli Black gram dal and rice grains Soaking → grinding → mixing of batters → fermenting → steaming Mild acidic, soft, moist, spongy; breakfast food South India, Sri Lanka Nout et al. (2007)
Kinema, hawaijar, tungrymbai, aakhone, bekang, peruyyan Soybean Soaking → cooking → fermenting Alkaline, sticky; curry soup Darjeeling hills and North East of India, Bhutan, Nepal Sarkar and Nout (2014)
Maseura (masyaura) Black gram dal/rice-bean (Vigna umbellate) Soaking → grinding → molding drying Dry, ball-like, brittle; condiment India, Nepal Chettri and Tamang (2008)
Meitauza Okara (soybean press cake) Fresh okara → soaking → steaming → squeezing → cooling → shaping → fermenting → sun-drying Served either fried in oil or cooked with vegetables as flavouring agent China, Taiwan Sarkar and Nout (2014)
Meju Soybean Soaking → cooking → block making → fermenting Alkaline, paste; seasoning agent Korea Shin and Jeong (2015)
Natto Soybean Soaking → boiling → fermenting Alkaline, mucilagenous snack food; flavouring agent Japan, Korea Sarkar and Nout (2014)
Oncom: Hitam (black) and merah (red) Peanut (Arachis hypogaea) press cake Soaking → steaming → inoculating with Neurospora spp. or Rhizopus spp. → fermenting Solid product roasted or fried in oil; used as meat substitute Indonesia Nout et al. (2007)
Oso Cathormion altissimum seeds Boiling → fermenting Alkaline; condiment Nigeria Sarkar and Nout (2014)
Otiru African yam bean (Sphenostylis stenocarpa) Soaking → dehulling → fermenting Greyish brown, mucilaginous, with ammoniacal odor; condiment Nigeria Sarkar and Nout (2014)
Owoh African yam bean Boiling → mashing → packing → fermenting Alkaline; condiment Nigeria Sarkar and Nout (2014)
Papad or papadam Black gram, bengal gram, lentil (Lens culinaris), red gram (Cajanus cajan) or green gram (Vigna radiata) flour Hand-kneading into dough → fermenting → rolling into thin, circular, flat sheets → drying under shade Circular wafers; condiment; snack food India Nout et al. (2007)
Pitha (chakuli, enduri, munha, chhuchipatra, podo) Black gram dal and rice grains Soaking → grinding → fermenting → frying/steaming Breakfast or snack food India Ray et al. (2016)
Sepubari Black gram dal Fermenting → frying Sun-dried /deep-fried solids; side dish India Savitri and Bhalla (2007)
Soybean paste: Doenjang or jang, miso, tauco, tao chieo Soybean, wheat or rice grains Soaking → cooking → adding with rice/wheat koji, salt & water → rough mashing → fermenting Alkaline, salty, bright yellow to brackish brown; flavoring agent in soups China, Indonesia, Japan, Korea, Thailand Sarkar and Nout (2014)
Soy sauce: Jiang you, shoyu or tamari shoyu, kanjang, kicap, kecap, taosi, ketjap, inyu Soybean/black soybean and wheat grains Soaking → cooking → adding roasted wheat → koji → addiing Aspergillus spores, yeasts → brewing → pressing → filtering to separate sauce → storage Alkaline syrup, light or dark brown liquid with meat-like salty flavour; condiment, seasoning agent China, Japan, Korea, Malaysia, Indonesia, Philippines, Indonesia, Taiwan, Hong Kong Sarkar and Nout (2014)
Sufu or furu Soybean Dehulling → soaking → grinding, sieving and cooking of water extract → coagulating → making curd cubes → inoculating with mold → fermenting → matruring in brine Semi-solid flavoring side dish China, Taiwan Nout et al. (2007): Guan et al. (2013)
Tempeh Soybean Dehulling (wet/dry) → soaking → cooking → inoculating (Rhizopus spp.) → fermenting Mildly alkaline, solid; fried cake; snack food East Java, Indonesia Nout et al. 1993; Nout et al. (2007)
Thua nao Soybean Soaking → boiling → fermenting Alkaline, paste, dry; soup Thailand Sarkar and Nout (2014)
Tuong Soybean Sieving → roasting → grinding → soaking → fermenting + adding fermented rice → mashing → cooking → fermenting Seasoning North and central Vietnam Nguyen (2015)
Vada Legume and cereal Soaking → grinding → mixing of batters → fermenting → frying Deep fried patties; Snack food India Ray et al. (2016)
Ugba/ukpaka African oil bean (Pentaclethra macrophylla) Boiling → dehulling → cooking → washing → cutting into slices → reboiling → adding salt (optional) → fermenting Condiment West and Central Africa Sarkar and Nout (2014)
Wadi Black gram dal Soaking → batter preparation → fermenting → drying Ball-like, hollow, brittle; spicy condiment taken with vegetables, legumes, boiled rice Northern India Nout et al. (2007)
Yandou Soybean Soaking → boiling → fermenting → adding salt → sun-drying Sticky; snacks China Sarkar and Nout (2014)
Non-fermented
Akara Cowpea (Vigna unguiculata) Soaking (1st) → dehulling → soaking (2nd) → wet-milling → seasoning → frying Fried dumpling with seasoning Nigeria Bolade (2016)
Dhal/dal Whole/dehulled split seeds Soaking → cooking Soup India Dahiya et al. (2013)
Edamame/mao dou Immature fresh and frozen soybean Frying or boiling in water with salt Sweet, nutty flavoured; ingredient in salad China and Japan Miles et al. (2000)
Ekuru Cowpea Soaking (1st) → dehulling → soaking (2nd) → wet-milling → steaming Steamed paste Nigeria Bolade (2016)
Ewa ibeji Cowpea Cooking until softened Cooked and softened product Nigeria Bolade (2016)
Gachas Grass pea (Lathyrus sativus) - Traditional meal Spain Megias et al. (2015)
Gbegiri Cowpea Soaking → dehulling → pressure-cooking → micronization (overnight tampering of seeds) → seasoning → cooking Soup Nigeria Bolade (2016)
Kadi/kadu/kheeru Buttermilk/dahi (fermented milk) and gram flour Cooking dahi with spices and besan (gram flour) Side dish India Savitri and Bhalla (2007)
Laddu/burfi Mung bean flour, nuts, ghee Milling → roasting → mixing → shaping Round/flat rectangular; sweet India Dahiya et al. (2013)
Madrah Kidney beans (Phaseolus vulgaris) Cooking beans with ghee (clarified butterfat) and yoghurt Curry with ghee and yoghurt; served with steamed rice India Savitri and Bhalla (2007)
Moin-Moin Cowpea Soaking → dehulling → resoaking → wet-milling → seasoning → steaming Steamed paste with seasoning Nigeria Bolade (2016)
Okara Soybean Residual solid from soymilk extraction Prepared to various food items China, Japan and Korea He and Chen (2013)
Sang Wheat grain, pea (Pisum sativum), horse gram (Macrotyloma uniflorum) etc Boiling in water Soup India Savitri and Bhalla (2007)
Soynuts Fried, baked or roasted soaked soybeans Soaking → frying/baking/roasting Snack Europe He and Chen (2013)
Teliye mah Blackgram Semi solid product India Savitri and Bhalla (2007)
Tofu Soybean Soaking → boiling → sieving → coagulating Coagulation of soy protein curd; side dish China Nout et al. (2007)