Table 6.

Summary of qualitative results.

Pre-interviews	Target	Physical activity	Change approach	Self-talk	Motives	Future
Disabling vs. enabling talk	Vague vs. clear	Dislike vs. positive attitude	Focus on difficulty vs. determination	Doubtful vs. positive	Avoidance vs. gain	Hinders vs. plan for maintenance
Follow-up interviews	Implementation	Physical activity	Change approach	Experience	Motivation	Future
Maintenance factors	No cheating	Enjoyment	Continuous determination	Focus on positive self-talk and gains	Utilizing positive impacts from new behavior	Planning for maintenance