Table 4.
Breakdown of energy and macronutrient composition of snacks based on timing and type of day.
| Morning Snack | Afternoon Snack | Pre-Bed Snack | ||||
|---|---|---|---|---|---|---|
| TD | CD | TD | CD | TD | CD | |
| Absolute Energy (kcal) | 208 ± 91 | 292 ± 175 | 267 ± 133 | 305 ± 114 | 265 ± 154 | 188 ± 66 |
| Total CHO (g) | 31 ± 15 | 47 ± 40 | 39 ± 21 | 51 ± 21 | 38 ± 27 | 26 ± 13 |
| Relative CHO (g·kg-1) | 0.57 ± 0.28 | 0.84 ± 0.65 | 0.73 ± 0.44 | 0.95 ± 0.43 | 0.72 ± 0.61 | 0.53 ± 0.40 |
| Total Protein (g) | 6 ± 10 | 8 ± 7 | 7 ± 6 | 9 ± 7 | 10 ± 8 | 7 ± 4 |
| Relative Protein (g·kg-1) | 0.10 ± 0.13 | 0.14 ± 0.10 | 0.12 ± 0.08 | 0.15 ± 0.11 | 0.18 ± 0.16 | 0.13 ± 0.10 |
| Total Fat (g) | 7 ± 4 | 8 ± 9 | 9 ± 6 | 8 ± 7 | 8 ± 7 | 7 ± 2 |
| Relative Fat (g·kg-1) | 0.12 ± 0.08 | 0.14 ± 0.16 | 0.17 ± 0.09 | 0.14 ± 0.11 | 0.15 ± 0.15 | 0.13 ± 0.06 |
Values reported as means ± SD. TD = training day; CD = competition day