Table 5.

Percentage contribution of one serving of ogi pap/porridge (219 g) to estimated average requirement (EAR) of vitamin A.

Age group (years)	EAR (μg)	% contribution of serving of ogi
Children 1–8 yrs	210–275	MAIZE 1 (10.2–13.4)
		MAIZE 2 (14.0–18.3)
		MAIZE 3 (13.0–17.0)
		MAIZE 4 (13.1–17.2)
Children 9–13 yrs	420–445	MAIZE 1 (6.7–6.3)
		MAIZE 2 (8.6–9.2)
		MAIZE 3 (8.0–8.5)
		MAIZE 4 (8.1–8.6)
Adolescents female 14–18 yrs	485	MAIZE 1 (5.8)
		MAIZE 2 (7.9)
		MAIZE 3 (7.3)
		MAIZE 4 (7.4)
Adolescents male 14–18 yrs	630	MAIZE 1 (4.5)
		MAIZE 2 (6.1)
		MAIZE 3 (5.7)
		MAIZE 4 (5.7)
Adult females >19 yrs	500	MAIZE 1 (5.6)
		MAIZE 2 (7.7)
		MAIZE 3 (7.1)
		MAIZE 4 (7.2)
Adult males >19 yrs	625	MAIZE 1 (4.5)
		MAIZE 2 (6.2)
		MAIZE 3 (5.7)
		MAIZE 4 (5.8)