Table 1.

Inclusion and exclusion criteria.

Inclusion criteria (women with osteoporosis)

Exclusion criteria (both groups)

• Participant's age between 60 and 65, • Diagnosed with osteoporosis • Informed consent of the patient to participate in the study, • State of physical and / or mental fitness allowing participation in the study, • No contraindications to taking up physical exercise, • Fall in an interview—obtaining as detailed information as possible about the circumstances and consequences of the incident

• Lack of informed consent to participate in the study, • Age under 60 and over 65, • The state of physical and / or mental fitness does not allow participation in the study, • Contraindication to exercise, • Significant orthopedic diseases that significantly limit joint mobility, e.g. advanced osteoarthritis, joint stiffness, coxarthrosis, • Rheumatic diseases such as rheumatism, • Neurological diseases such as: Parkinson's disease, post-stroke condition, Huntington's disease, labyrinthine disorders, • Active neoplastic disease