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Standards for SFT tests used in the study (Jones C.J, Rikli R.).
| Type of trial | The result—the norm of 60–65 years |
|---|---|
| 30-s chair stand test (no. of stands/30 s) | 12–17 |
| 30-s arm curl test (no. of reps/30 s) | 13–19 |
| 2 min walk test–test 2 (no of steps) | 75–107 |
| Chair sit-and-reach test (inches + /−) | − 0.5–5.0 |
| Back scratch test (inches +/−) | − 3.0–1.5 |
