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Frequency of Time Listened to Each Audio-guided Practice
| Practice | Number of times listened each practice | Relative percentage |
|---|---|---|
| Mindful Movement | 61 | 13 |
| Mindful Pause | 96 | 20 |
| Mountain Meditation | 7 | 1 |
| Body Scan | 136 | 29 |
| Sitting Meditation | 66 | 14 |
| Mindful Exercise | 10 | 2 |
| Silence Track | 26 | 5 |
| Attention and Recovery | 18 | 4 |
| Lake Meditation | 17 | 4 |
| Mindful Encounter | 36 | 8 |
