Table 1.

Nutrient content of the balanced diet¹⁾

	Weekday (Mon∼Fri)	Weekend (Sat∼Sun)
Energy (kcal)	561	592
Carbohydrate (g)	88 (63%)2)	84 (57%)
Protein (g)	23 (16%)	28 (19%)
Fat (g)	13 (21%)	16 (24%)
Dietary fiber (g)	14	4

¹⁾Consists of the following: whole grains (oats, sorghum, adlay, quinoa, and brown rice), beans (kidney beans, black beans, lentils, lima beans, chickpeas, pea, and corn), vegetables (egg-plant, potato, sweet potato, red pepper, sweet pumpkin, carrot, wild parsley, romaine lettuce, garlic, Japanese apricot, white radish, broccoli, black olive, king oyster mushroom, celery, asparagus, cabbage, lettuce, button mushroom, onion, lotus root, cucumber, red onion, red cabbage, cheongyang chili, red pepper, green pepper, cauliflower, tomato, paprika, zucchini, and fragrant mushroom).

²⁾Percent of calories from each nutrient.