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Targeted nutrient composition of the HMUFA and LFHP diet.
| HMUFA | LFHP | |
|---|---|---|
| Fat (en%) | 38 | 28 |
| Monounsaturated fat | 20 | 10 |
| Polyunsaturated fat | 8 | 8 |
| Saturated fat | 8 | 8 |
| Protein (en%) | 14 | 24 |
| Animal-based, % of total protein | 45 | 60 |
| Plant-based, % of total protein | 55 | 40 |
| Carbohydrates (en%) | 42 | 42 |
| Mono- and disaccharides | 12 | 12 |
| Polysaccharides | 30 | 30 |
| Fiber, g/MJ | 3 | >4 |
| Alcohol | <3 | <3 |
En%, energy percentage of total energy intake; MJ, megajoule.
