. 2021 Jul;15(7):None. doi: 10.1016/j.animal.2021.100257

Table 6.

Recommended Daily Intake of Protein, Fat, Vitamins and Minerals and their provision from 100 g FM serving of pasture-based beef.

	Units	RDI (d⁻¹)	Beef (100 g FM)	RDI %
Protein	g	50.3^a	23.5^b	46.8
Fat
Omega-3	g	1.60^c	0.081	5.03
Omega-6	g	8.00^c	0.078	0.97
MUFA	g	3.75^b	1.15	30.8
Long chain Omega-3	mg	250^b	18.9	7.57
SFA	g	1.50^c	1.08	43.1
Vitamins
β-carotene (A)	mg	3.00^d	0.07^e	2.47
B1	mg	0.80^a	0.03^f	3.75
B2	mg	1.10^a	0.26^b	23.6
B3	mg	12.0^a	4.58^f	38.2
B6	mg	1.20^a	0.20^f	16.7
B9	μg	200^a	16.0^b	8.00
B12	μg	1.50^a	2.00	133
C	mg	90.0^a	–	–
D	μg	10.0^a	0.40^f	4.00
E	mg	15.0^a	0.48	3.20
K	μg	120	1.70	1.42
Minerals
As^*	μg	36.0^g	–	–
Ca	mg	700^a	5.00^b	0.71
Cr^*	μg	35.0^g	22.7	64.9
Cu	mg	1.20^a	0.06	5.00
Fe	mg	8.70^a	1.96	22.5
K	g	3.50	0.36	10.3
Mg	μg	300	23.2	7.74
Mn^*	mg	2.30^g	0.01	0.47
Mo	μg	45.0^g	0.59	1.31
Na	g	1.60^a	0.05	3.03
Ni^*	μg	140^g	6.56	4.70
P	mg	550^a	177	32.2
Se	μg	75.0^a	6.10	8.13
Zn	mg	9.50^a	3.99	42.0

Abbreviations: FM = Fresh material; RDI = Recommended Daily Intake for an Adult male; MUFA = Monounsaturated Fatty Acid; SFA = Saturated Fatty Acid; Long chain omega-3 = C20:5n-3 + C22:6n-3.

RDI not available, average daily intake reported.

Values from the literature are denoted by a superscript: BNF (2016).

McAuliffe et al. (2018a).

EFSA (2009).

NIHCC (2002), Ref Type: Pamphlet.

Daley et al. (2010).

http://www.freenutritionfacts.com/beef/vitamins/.

IoM (2001).