TABLE 1.

USDA food frequency patterns^16,18,19,24

Dietary components	Recommendation
Fruit (cup eq.)	2.0
Vegetables (cup eq.)	2.5
Red meat (ounce eq.)	1.8
Seafood (frequency per week)	Twice per week
Processed meat (frequency per week)	Limit intake
Foods high in saturated fat (cup eq.)	Limit intake

Abbreviation: eq., equivalent.