Table 2:

Feedback on Benefits of Social Engage

Importance of connection	Being proactive	Addressing barriers
“I learned that staying involved in social activities will stave away depression.”	“I was dealing with inertia because of grief… it helped kick me in the ass a little bit.”	“Asking “how can I fit here” instead of thinking I don’t.”
“I learned that reaching out to people helps me feel useful.”	“Once you start doing it, it becomes habit - reaching out and being with people and engaging in activities.”	“I’m worthy of interacting with other people.”
“I learned that doing things with family makes me feel less lonely.”	“Action plans helped with accountability.”	“I learned I can get out and be accepted by others.”
“I learned I’m not as much of a loner as I thought; I’m more influenced by people around me than I realized.”	“I can become more proactive/active in seeking connections within the community and beyond.”	“Instead of collapsing into myself, I’m opening up. I used to withdraw; now I don’t. I’m more aware of myself than I ever have been in my life. I’m more accepting of things; I talk to myself when I feel depressed or unworthy.”
“I learned I really do want and need communication with people.”
“I learned how I valued my sons’ and husband’s relationships.”