TABLE 1.
Participants’ anthropometrics and test (continuous shuttle run) performance.
| Variable | Unit | Mean | SD | Min | Max |
| Anthropometrics | |||||
| Age | years | 24.3 | 3.6 | 20 | 31 |
| Height | m | 1.65 | 0.07 | 1.54 | 1.75 |
| Body mass | kg | 57.5 | 7.2 | 47.0 | 77.0 |
| BMI | kg/m2 | 21.2 | 1.6 | 18.4 | 25.1 |
| Test performance and physiology | |||||
| Shuttle speed | m/s | 2.6 | 0.2 | 2.3 | 2.9 |
| n. CoDs | - | 35 | 16 | 15 | 68 |
| Duration | s | 153 | 72 | 67 | 305 |
| RPE | - | 6.3 | 1.4 | 4 | 9 |
| [La–]b peak | mmol/L | 11.2 | 2.8 | 6.7 | 15.8 |
| HRpeak | bpm | 181 | 6 | 173 | 192 |
| HRpeak | %HRmax | 95 | 3 | 89 | 99 |
BMI, body mass index; [La–]b peak, peak post-exercise blood lactate concentration; HR, heart rate; n. CoDs, number of changes of direction (sidestepping actions) performed with the dominant limb until exhaustion.