Table 2.

Ratings of perceived exertion recorded in the FFT workout.

Variable	Group	M ± SD	t	p
Final RPE Muscular	PostFFT0′	16.50 ± 2.43	6.02	0.000 *
	PostFFT3′	13.18 ± 3.30
Final RPE Cardio	PostFFT0′	14.64 ± 2.75	6.32	0.000 *
	PostFFT3′	11.80 ± 2.40
Final RPE General	PostFFT0′	15.67 ± 2.01	6.82	0.000 *
	PostFFT3′	12.83 ± 2.58

RPE = rating of perceived exertion, FFT = functional fitness training, PostFFT0′ = 0 min after the FFT workout, PostFFT4′ = 4 min after the FFT workout; * = differences between groups; p < 0.01. M (mean) ± SD (standard deviation).