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. 2021 Jul 20;26(14):4380. doi: 10.3390/molecules26144380

Table 1.

Content of anthocyanidins in selected foodstuffs (mg per 100 g of foodstuff); based on [28,29].

Anthocyanidins (mg/100 g), Edible Portion
Product Pelar Cyan Delph Peon Petun Malv Total
Raspberries, black 16.69 669.01 nd 1.09 nd nd 685.70
Plum, Illawara, (Podocarpus elatus) 2.47 555.72 nd nd nd nd 558.19
Elderberry juice concentrate nd 411.40 nd nd nd nd 411.40
Chokeberry 0.98 344.07 0.65 0.08 2.79 1.22 349.79
Bilberries 0.00 85.26 97.59 20.45 42.69 39.22 285.21
Cowpeas, black seed cultivar, raw (Vigna unguiculata Subsp. Sinensis) nd 94.72 94.60 11.07 27.82 34.28 262.49
Cabbage, red, raw (Brassica oleracea (Capitata Group)) 0.02 209.83 0.10 nd nd nd 209.95
Service (Saskatoon) berries (Amelanchier canadensis) 0.00 110.58 50.38 2.96 6.27 10.59 180.78
Blueberries, cultivated (highbush), (Vaccinium spp.) 0.00 8.46 35.43 20.29 31.53 67.59 163.30
Black currant (Ribes nigrum) 1.17 62.46 89.62 0.66 3.87 nd 157.78
Blueberries, rabbiteye, (Vaccinium spp.) nd 9.60 23.41 15.90 36.25 63.45 148.61
Radicchio, raw (Cichorium intybus) nd 126.99 7.68 nd nd nd 134.67
Grapes, Concord, (Vitis vinifera) nd 23.76 70.62 4.78 14.93 6.01 120.10
Sweet dessert wine nd nd 3.90 3.93 6.63 94.83 109.29
Blackberries (Rubus spp.) 0.45 99.95 0.00 0.21 0.00 0.00 100.61
Purple corn (Zea Mays) * 9.3 68.5 nd 20.3 nd nd 98.1
Molucca raspberry, (Rubus moluccanus var. austropacificus) 4.07 90.17 nd nd nd nd 94.24
Maqui (Chilean wineberry), (Aristotelia chilensis) nd 22.37 66.15 nd nd nd 88.52
Eggplant, raw (Solanum melongena) nd nd 85.69 nd nd nd 85.69
Red currants nd 65.54 9.32 0.16 nd nd 75.02
Guajiru (coco-plum) nd nd 15.19 1.82 55.72 nd 72.73
Radishes, (Raphanussativus) 63.13 0.00 0.00 0.00 0.00 0.00 63.13
Acai berries, purple, nd 53.64 nd nd nd nd 53.64
Raspberries, (Rubus spp.) 0.98 45.77 1.32 0.12 0.31 0.13 48.63
Black beans, mature seeds, raw (Phaseolus vulgaris) nd nd 18.50 nd 15.41 10.61 44.52
Strawberries (Fragaria X ananassa) 24.85 1.68 0.31 0.05 0.11 0.01 27.01
Wheat, purple 3.41 11.07 3.20 1.81 2.34 4.02 25.85
Red table wine nd 0.19 2.01 1.25 1.98 13.84 19.27
Pecan nuts 0.00 10.74 7.28 0.00 0.00 0.00 18.02
Pistachio nuts 0.00 7.33 0.00 0.00 0.00 0.00 7.33
Hazel nuts 0.00 6.71 0.00 0.00 0.00 0.00 6.71

* data based on [29]. Pelar—pelargonidin, Cyan—cyanidin, Delph—delphinidin, Peon—peonidin, Petun—petunidin, Malv—malvidin, nd—no data.