Table 1.

Daily training regime.

Day	Distance	Time	AltitudeMin	AltitudeMax	AltitudeAvg	SpeedAvg
	m	mins	m	m	m	m/s
Day 1	16,093.44	74	1007.36	1205.79	1106.58	3.62
Day 2	16,093.44	71	753.77	809.85	781.81	3.78
Day 3	19,312.13	76.5	892.30	902.82	897.5598	4.21
Day 4	19,312.13	87	667.82	822.05	744.93	3.70
Day 5	16,415.31	77	1061.31	1388.36	1224.84	3.55
Day 6	11,265.41	66	904.95	1157.33	1031.14	2.84