Table 1.

Programme for both intervention groups.

Time	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6
7.00–8.00		Sitting, yoga and body scan	Sitting, mindful movement/sitting	Sitting, yoga, sitting	Sitting, yoga, sitting	Sitting, walking, sitting (no guidance)
9.30–12.30		Session 1, second part	Session 3	Sessions 5–6	‘All day’ in silence ends	Session 8, second part (until 11:30 a.m.)
14.30–18.00		Session 2	Sessions 4–5	‘All day’ in silence begins	Session 7
19.30–20.30	Presentation, silent walk, Session 1, first part	Silent walk, circle, economy of words	Silent walk, circle reflections	Sitting, silent walk, sitting	Sitting, silent walk

Note. Session numbers, including ‘all day’, refer to the MBSR curriculum described in Table 2. ‘Sitting’ is formal seated meditation. ‘Walk’ refers to formal walking meditation in the morning and informal common mindful walking in the evening.