Table 5.
Means and standard deviations for all outcomes pre-intervention, post-intervention, and at 3-month follow-up.
| n | PSS | SCS | FFMQ | BCT | CNS | ||
|---|---|---|---|---|---|---|---|
| Pre | Nature | 22 | 21.6 (4.8) | 34.0 (7.4) | 120.9 (12.2) | 80.3 (13.4) | 48.7 (10.1) |
| Indoor | 20 | 21.8 (6.5) | 34.1 (6.4) | 118.5 (17.8) | 83.1 (13.3) | 52.1 (6.4) | |
| Control | 18 | 21.8 (5.3) | 34.0 (9.3) | 124.1 (21.1) | 88.3 (13.22) | 50.5 (8.5) | |
| Post | Nature | 22 | 21.6 (4.9) | 36.1 (9.1) | 128.7 (21.1) | 87.6 (8.8) | 51.5 (9.5) |
| Indoor | 18 | 19.4 (7.7) | 36.7 (10.5) | 125.7 (20.7) | 94.1 (9.4) | 51.5 (9.5) | |
| Control | 18 | 22.9 (6.7) | 33.8 (10.7) | 124.4 (25.4) | 84.8 (18.8) | 51.7 (8.2) | |
| FU | Nature | 21 | 31.2 (3.6) | 39.8 (7.8) | 132.5 (21.2) | 84.3 (13.1) | 52.5 (10.2) |
| Indoor | 17 | 30.1 (3.8) | 41.1 (6.9) | 133.8 (20.3) | 90.7 (9.5) | 54.1 (8.4) | |
| Control | 17 | 33.5 (3.5) | 35.5 (8.9) | 125.9 (24.5) | 86.5 (15.7) | 52.3 (8.0) |
Note. Pre: pre-intervention. Post: post-intervention. FU: follow-up. PSS: Perceived Stress Scale. SCS: Self-Compassion Scale. FFMQ: Five-Facet Mindfulness Questionnaire. BCT: Breath-Counting Test. CNS: Connectedness to Nature Scale.