Table 2.

Mediterranean diet. Ten basic recommendations.

Always Adpatinf the Diet to the the Child’s Needs (According to Age)

Use olive oil as your main source of added fat. Eat plenty of fruits, vegetables, legumes and nuts. Bread and other grain products (pasta, rice, and whole grains) should be a part of your everyday diet. Food that has undergone minimal processing, fresh and locally produced food is best. Consume dairy products on a daily basis, mainly yogurt and cheese. Red meat should be consumed in moderation and if possible as a part of stews and other recipes. Consume fish abundantly and eggs in moderation. Fresh fruit should be your everyday dessert and, sweets, cakes and dairy desserts should be consumed only on occasion. Water is the beverage par excellence in the Mediterranean Diet. Be physically active every day, since it is just as important as eating well.