Table 1.

Foods with high PRAL (PRAL in mEq per 100 g serving).

Cereal and Grain	Fish and Shellfish	Meat and Poultry	Others
Wheat (12.26)	Tuna (9.19–12.71)	Chicken (8.73–13.84)	Leavening agents (270.16)
Rye (11.95)	Salmon (11.11)	Veal (4.96–12.64)	Sweets (0.38–85.40)
Couscous (7.60)	Mackerel (5.13–8.42)	Beef (4.83–12.53)	Cheese (6.18–21.29)
Rice (6.98)	Crab (8.37)	Pork (3.99–12.44)	Eggs (9.42)
Macaroni (6.93)	Lobster (7.44)	Turkey (7.37–10.49)	Nuts (−16.04; 8.71)
Breakfast cereals (0.23)	Cod (6.53)	Lamb (4.41)

Data from the US Department for Agriculture (USDA).