Table 3.
Fatty acid ratios and total fatty acid content in 100 g of edible portions of market food products and the percentage of their daily contribution in a 2000 Kcal-diet.
| Food Groups | Product | In 100 g of Edible Portions (Per Gram) | Daily Contributions in 2000 Kcal-Diet | Fatty Acid Ratios | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fat | SFA | MUFA | PUFA | Fat | SFA | MUFA | PUFA | P:S | M:S | P:M | P:M:S | ||
| Cereals | Arabic Bread-White | 2.3 | 0.6 | 0.4 | 1.2 | 2.9 | 3.2 | 0.9 | 5.5 | 1.8 | 0.6 | 2.8 | 1.8:0.6:1 |
| Arabic Bread-Whole wheat | 4 | 1.3 | 0.5 | 2.1 | 5.1 | 6.9 | 1.1 | 9.6 | 1.5 | 0.3 | 4.2 | 1.5:0.3:1 | |
| Baguette | 0.5 | 0.1 | Tr | 0.2 | 0.6 | 0.7 | 0.1 | 1.2 | 1.7 | 0.4 | 4.3 | 1.7:0.4:1 | |
| Breakfast Cereals | 2.1 | 0.9 | 0.8 | 0.3 | 2.6 | 4.8 | 1.8 | 1.4 | 0.3 | 0.8 | 0.3 | 0.3:0.8:1 | |
| Breakfast Cereals-Chocolate | 2.4 | 2.1 | 0.2 | Tr | 3 | 10.5 | 0.4 | 0.3 | 0 | 0.1 | 0.4 | 0:0.1:1 | |
| Croissant Zaatar-1 | 16.1 | 15.1 | 0.8 | 0.1 | 20.6 | 75.9 | 1.8 | 0.4 | 0 | 0 | 0.1 | 0:0:1 | |
| Croissant zaatar-2 | 22.5 | 15.1 | 5.4 | 1.7 | 28.8 | 75.7 | 12.4 | 7.7 | 0.1 | 0.3 | 0.3 | 0.1:0.3:1 | |
| Kaak Asrouni | 1.5 | 0.2 | 0.5 | 0.7 | 1.9 | 1.1 | 1.1 | 3.4 | 3.2 | 2.1 | 1.5 | 3.2:2.1:1 | |
| Kaak Debes and Cacao | 11.9 | 5.5 | 4.9 | 1.3 | 15.2 | 27.9 | 11.2 | 6 | 0.2 | 0.8 | 0.2 | 0.2:0.8:1 | |
| Kaak Korshalli | 6.9 | 3.1 | 2.4 | 1.3 | 8.8 | 15.6 | 5.5 | 5.9 | 0.4 | 0.7 | 0.5 | 0.4:0.7:1 | |
| Oil and fats | Butter | 81.4 | 56.4 | 23 | 1.4 | 104.3 | 282 | 52.3 | 6.6 | 0 | 0.4 | 0 | 0:0.4:1 |
| Butter Light | 61.5 | 43.4 | 16.4 | 1.1 | 78.8 | 217.4 | 37.3 | 5 | 0 | 0.3 | 0 | 0:0.3:1 | |
| Corn Oil | 100 | 10.3 | 31 | 58.7 | 128.2 | 51.5 | 70.4 | 266.8 | 5.7 | 3 | 1.8 | 5.7:3:1 | |
| Olive Oil | 100 | 14.9 | 74.3 | 10.8 | 128.2 | 74.5 | 168.8 | 49 | 0.7 | 4.9 | 0.1 | 0.7:4.9:1 | |
| Sunflower Oil | 100 | 7.6 | 29.8 | 62.6 | 128.2 | 38 | 67.7 | 284.5 | 8.2 | 3.9 | 2.1 | 8.2:3.9:1 | |
| Tahina | 59.4 | 17.1 | 30 | 12.2 | 76.1 | 85.5 | 68.1 | 55.6 | 0.7 | 1.7 | 0.4 | 0.7:1.7:1 | |
| Vegetable Margarine | 99 | 46.7 | 27.4 | 24.8 | 126.9 | 233.6 | 62.3 | 112.9 | 0.5 | 0.5 | 0.9 | 0.5:0.5:1 | |
| Sugar | Biscuits Chocolate Quinoa | 13.4 | 1.8 | 9.6 | 1.9 | 17.1 | 8.9 | 21.9 | 8.7 | 1 | 5.3 | 0.2 | 1:5.3:1 |
| Biscuits Digestive | 17.1 | 15.6 | 1 | 0.3 | 21.9 | 78.2 | 2.3 | 1.7 | 0 | 0 | 0.3 | 0:0:1 | |
| Biscuits Digestive Light | 13.8 | 12.2 | 0.7 | 0.7 | 17.6 | 61 | 1.7 | 3.5 | 0 | 0 | 1 | 0:0:1 | |
| Biscuits with cream | 15.5 | 7.8 | 6 | 1.6 | 19.8 | 39 | 13.6 | 7.6 | 0.2 | 0.7 | 0.2 | 0.2:0.7:1 | |
| Chocolate Dark | 33.6 | 33.1 | 0.4 | Tr | 43 | 165.6 | 0.9 | 0.1 | 0 | 0 | 0 | 0:0:1.0 | |
| Chocolate Milk-1 | 36.6 | 36.1 | 0.4 | Tr | 46.9 | 180.6 | 1 | Tr | Tr | 0 | Tr | 0:0:1.0 | |
| Chocolate Milk-2 | 35 | 34.7 | 0.2 | Tr | 44.8 | 173.6 | 0.5 | 0.1 | 0 | 0 | 0.1 | 0:0:1.0 | |
| Doughnuts | 19.6 | 12.8 | 6 | 0.6 | 25.1 | 64.3 | 13.6 | 2.7 | 0 | 0.4 | 0.1 | 0:0.4:1 | |
| English Cake-Chocolate | 18.6 | 9.17 | 6.4 | 2.4 | 23.8 | 45.8 | 14.7 | 11.1 | 0.2 | 0.7 | 0.3 | 0.2:0.7:1 | |
| Cake with Cream | 16.1 | 14.2 | 1.4 | 0.3 | 20.6 | 71.3 | 3.3 | 1.6 | 0. | 0.1 | 0.2 | 0:0.1:1 | |
| Pain au Lait | 3.8 | 1.9 | 0.9 | 0.8 | 4.8 | 9.8 | 2 | 3.7 | 0.4 | 0.4 | 0.9 | 0.4:0.4:1 | |
| Petit Fours-1 | 25.6 | 15.9 | 8.4 | 1.2 | 32.8 | 79.4 | 19 | 5.7 | 0 | 0.5 | 0.1 | 0:0.5:1 | |
| Petit Fours-2 | 29.6 | 26.7 | 2.6 | 0.1 | 37.9 | 133.9 | 5.9 | 0.5 | 0 | 0.1 | 0 | 0:0.1:1 | |
| Wafer-Chocolate-1 | 21.7 | 19.6 | 1.4 | 0.5 | 27.8 | 98.4 | 3.2 | 2.6 | 0 | 0 | 0.4 | 0:0:1 | |
| Wafer-Chocolate-2 | 24.2 | 19.1 | 2.4 | 1 | 31 | 95.5 | 5.5 | 4.8 | 0 | 0.1 | 0.4 | 0:0.1:1 | |
| Drinks | Coffee with cardamom | 16.8 | 14 | 2.1 | 0.5 | 21.5 | 70.3 | 4.7 | 2.6 | 0 | 0.1 | 0.2 | 0:0.1:1 |
| Coffee without cardamom | 17.7 | 12.9 | 2.5 | 2.1 | 22.6 | 64.6 | 5.8 | 9.8 | 0.1 | 0.2 | 0.8 | 0.1:0.2:1 | |
| Hot Chocolate Powder | 5.4 | 3.5 | 1.7 | 0.1 | 6.9 | 17.5 | 3.8 | 0.8 | 0 | 0.4 | 0.1 | 0:0.4:1 | |
| Instant Coffee | 10.8 | 10.6 | 0.1 | Tr | 13.8 | 53.3 | 0.2 | 0.1 | 0 | 0 | 0.2 | 0:0:1 | |
| Nuts and seeds | De-hulled pumpkin seeds | 50.6 | 34 | 15.4 | 0.8 | 64.8 | 170.2 | 35 | 3.6 | 0 | 0.4 | 0 | 0:0.4:1 |
| De-hulled sunflower seeds | 52.5 | 26.7 | 19.1 | 6.3 | 67.3 | 133.6 | 43.4 | 28.6 | 0.2 | 0.7 | 0.3 | 0.2:0.7:1 | |
| Mixed Nuts | 25.7 | 13.1 | 10.1 | 2.3 | 32.9 | 65.9 | 23 | 10.5 | 0.1 | 0.7 | 0.2 | 0.1:0.7:1 | |
| Mixed Kernels | 53.6 | 10.9 | 39.4 | 3.1 | 68.7 | 54.9 | 89.6 | 14.3 | 0.2 | 3.5 | 0 | 0.2:3.5:1 | |
| Snacks | Potato Chips-1 | 29.9 | 20.2 | 9.5 | 0.1 | 38.3 | 101.2 | 21.6 | 0.5 | 0 | 0.4 | 0 | 0:0.4:1 |
| Potato Chips-2 | 15.4 | 6.5 | 7.9 | 0.9 | 19.7 | 32.4 | 17.9 | 4.3 | 0.1 | 1.2 | 0.1 | 0.1:1.2:1 | |
| Potato Chips Light-1 | 26.9 | 18.3 | 8.4 | Tr | 34.4 | 91.8 | 19.2 | 0.2 | 0 | 0.4 | 0 | 0:0.4:1 | |
| Potato Chips Light-2 | 22.9 | 15 | 6.9 | 0.8 | 29.3 | 75.2 | 15.8 | 3.7 | 0 | 0.4 | 0.1 | 0:0.4:1 | |
| Canned | Tuna Packed in Oil | 6.8 | 3.2 | 2 | 1.4 | 8.7 | 16.3 | 4.6 | 6.6 | 0.4 | 0.6 | 0.7 | 0.4:0.6:1 |
| Tuna Packed in Water | 0.5 | 0.2 | 0.2 | Tr | 0.6 | 1.2 | 0.5 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1:0.9:1 | |
SFA: saturated fatty acids; MUFA: monounsaturated fatty acids; PUFA: polyunsaturated fatty acids; P:S: polyunsaturated fatty acids: saturated fatty acids ratio; M:S: monounsaturated fatty acids: saturated fatty acids ratio; P:M: polyunsaturated fatty acids: monounsaturated fatty acids ratio; P:M:S: polyunsaturated fatty acids: monounsaturated fatty acids: saturated fatty acids ratio.