Core or healthy foods
|
108 (2.43) |
|
Plain breads, rice, noodles, and crackers |
20 (0.45) |
|
Fruits and fruit products without added fats, sugars, or salt; ≥98% fruit juices |
19 (0.43) |
|
Milks and yogurts (≤3 g fat/100 g), cheese (≤15 g fat/100 g), and alternatives |
18 (0.4) |
|
Bottled water |
15 (0.34) |
|
Low sugar or high fiber breakfast cereals (<20 g sugar and >5 g dietary fiber/100 g) |
15 (0.34) |
|
Meat and alternatives, including unsalted nuts, seeds, and their pastes |
10 (0.22) |
|
Vegetables and vegetable products without added fats, sugars, or salt |
4 (0.08) |
|
Low fat or salt meals: frozen or packaged meals (≤6 g saturated fat and <900 mg sodium per serve), soups (<2 g fat/100 g, exclude dehydrated), sandwiches, and mixed salads |
3 (0.07) |
|
Healthy snacks: based on core foods (<600 kJ and <3 g saturated fat and <200 mg sodium per serve) |
3 (0.07) |
|
Oils high in mono- or polyunsaturated fats |
1 (0.02) |
Noncore or unhealthy foods
|
2579 (58.01) |
|
Chocolate and confectionery |
539 (12.12) |
|
Fast food restaurant or delivery service: unhealthy options |
503 (11.31) |
|
Sugar-sweetened beverages |
435 (9.78) |
|
Alcohol |
244 (5.48) |
|
Sweet breads, cakes and biscuits, and high-fat savory biscuits and pastries |
165 (3.71) |
|
Savory snack foods with added salt or fat include chips, extruded snacks, flavored popcorn, and salted or coated nuts |
155 (3.48) |
|
Local restaurant or delivery service: unhealthy options |
142 (3.19) |
|
Supermarket or retailer: unhealthy options |
85 (1.91) |
|
Ice cream and iced confection |
84 (1.88) |
|
Other high-fat or salt products include spreads with added salt, animal fats, high-fat savory sauces (>10 g fat/100 g), and soups (>2 g fat/100 g, dehydrated) |
75 (1.68) |
|
High-sugar or low-fiber breakfast cereals (>20 g sugars or <5 g dietary fiber/100 g) |
34 (0.76) |
|
Full cream milk and yogurts (>3 g fat/100 g) and cheese (>15 g fat/100 g, high-salt cheeses) and alternatives |
32 (0.72) |
|
Flavored or fried instant rice and noodles |
37 (0.83) |
|
Sweet snack foods include sugar-coated dried fruits or nuts and nut- or seed-based bars |
14 (0.31) |
|
Fruit juice or drinks with <98% fruit |
13 (0.31) |
|
Meat and alternatives processed or preserved in salt |
12 (0.27) |
|
High-fat or salt meals: frozen or packaged meals (>6 g saturated fat or >900 mg sodium per serve) |
10 (0.22) |
Miscellaneous
|
1759 (39.56) |
|
Fast food restaurant or delivery service: no specific product |
931 (20.94) |
|
Local restaurant or delivery service: no specific product |
365 (8.21) |
|
Supermarket or retailer: no specific product |
207 (4.66) |
|
Local restaurant or delivery service: only healthier options |
111 (2.49) |
|
Tea and coffee |
51 (1.15) |
|
Dietary supplements and sugar-free gum |
26 (0.58) |
|
Fast food restaurant or delivery service: only healthier options |
25 (0.56) |
|
Supermarket or retailer: only healthier options |
22 (0.49) |
|
Recipe additions: include soup cubes, seasonings, and other sauces |
19 (0.43) |
|
Food manufacturer: no specific product |
2 (0.04) |