Table 6.
Intervention effects on psychological flexibility, mental health, well-being, and time use. Data (N = 41) were analyzed using a mixed repeated-measures ANOVA. ns = non-significant, + 0.05 ≤ p < 0.1, * p < 0.05, *** p < 0.001.
| t1 | t2 | Time * Group | ||||
|---|---|---|---|---|---|---|
| Int. Group (N = 20) | Cont. Group (N = 21) | Int. Group (N = 20) | Cont. Group (N = 21) | Interaction | η2 | |
| MPFI (psych. flexibility) | 83.85 | 95.57 | 106.60 | 95.86 | 25.49 *** | 0.39 |
| DASS-21 (stress) | 17.50 | 15.81 | 13.10 | 16.29 | 3.65 + | 0.09 |
| DASS-21 (anxiety) | 7.80 | 4.38 | 4.90 | 4.57 | 3.13 + | 0.07 |
| DASS-21 (depression) | 13.30 | 8.95 | 7.60 | 8.20 | 3.94 * | 0.09 |
| WEMWBS (well-being) | 43.15 | 48.09 | 49.85 | 48.52 | 5.82 * | 0.13 |
| OTUI (global) | 74.45 | 80.24 | 80.85 | 80.86 | 3.88 + | 0.09 |
| OTUI (self-congruent) | 24 | 26.76 | 25.60 | 26.62 | ns | - |
| OTUI (control) | 15 | 15.09 | 16.25 | 16.09 | ns | - |
| OTUI (balance) | 18.85 | 17.19 | 20.60 | 17.95 | ns | - |
| OTUI (efficient) | 16.60 | 21.19 | 18.40 | 20.19 | 6.97 * | 0.15 |