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Definitions and examples of different intensities of physical activity [2].
| Intensity | METs | Examples |
|---|---|---|
| Sedentary behavior∗ | 1–1.5 | Sitting, reclining, or lying; watching television |
| Light | 1.6–2.9 | Walking slowly, cooking, light housework |
| Moderate | 3.0–5.9 | Brisk walking (2.4–4 mph), biking (5–9 mph), ballroom dancing, active yoga, recreational swimming |
| Vigorous | ≥6 | Jogging/running, biking (≥10 mph), singles tennis, swimming laps |
