Table 2.
Detailed examples of exercises.
| Activity | Example exercises |
|---|---|
| Static exercises | Participants stood in a space where they conducted exercises. Examples: |
| • Burpees | |
| • Jumping jacks | |
| • Squats | |
| • Press-ups | |
| Obstacle course | Created using resources such as nets, benches, cones, and hurdles. Examples: |
| • Agility | |
| • Crawling | |
| • Jumping | |
| • Rolling | |
| Speed, agility, and quickness | Activities included fast paced, low-skill agility exercises such as: |
| • Zig-zag sprints | |
| • Slalom sprints | |
| • Hurdles | |
| • Shuttles | |
| • Fast feet ladder drills | |
| Linear sprints | Participants moved between each side of the hall. Movement was varied, that is, forward, backwards, and sideways. Variations to the sprints included: |
| • Bear crawls | |
| • Gorilla walks | |
| • Crab walks |