Table 3.
Session structures
| PM+ | PM+EP | |
|---|---|---|
| Session 1 | Introduction and what is PM+ (25 minutes) Understanding Adversity (25 minutes) Managing Stress (20 minutes) Closure (5 minutes) |
Introduction and what is PM+ (25 minutes) Understanding Adversity (25 minutes) Managing Stress (20 minutes) Closure (5 minutes) |
| Session 2 | General review (10 minutes) Managing Problems (55 minutes) Managing Stress and closure (10 minutes) |
General review (10 minutes) Managing Problems (55 minutes) Managing Stress and closure (10 minutes) |
| Session 3 | General review and introduction (5 minutes) Managing Problems (30 minutes) Non-Directive Supportive Counselling (30 minutes) Managing Stress and closure (10 minutes) |
General review and introduction (5 minutes) Managing Problems (30 minutes) Managing Emotions and Memories (30 minutes) Managing Stress and closure (10 minutes) |
| Session 4 | General review and introduction (5 minutes) Managing Problems (15 minutes) Non-Directive Supportive Counselling (15 minutes) Get Going, Keep Doing (30 minutes) Managing Stress and closure (10 minutes) |
General review and introduction (5 minutes) Managing Problems (15 minutes) Managing Emotions and Memories (15 minutes) Get Going, Keep Doing (30 minutes) Managing Stress and closure (10 minutes) |
| Session 5 | General review and introduction (5 minutes) Managing Problems (10 minutes) Non-Directive Supportive Counselling (15 minutes) Get Going, Keep Doing (10 minutes) Strengthening Social Support (25 minutes) Managing Stress and closure (10 minutes) |
General review and introduction (5 minutes) Managing Problems (10 minutes) Managing Emotions and Memories (15 minutes) Get Going, Keep Doing (10 minutes) Strengthening Social Support (25 minutes) Managing Stress and closure (10 minutes) |
| Session 6 | General review and introduction (5 minutes) Staying Well (30 minutes) Imagining How to Help Others (20 minutes) Looking to the future (15 minutes) Ending the programme (5 minutes) |
General review and introduction (5 minutes) Staying Well (30 minutes) Imagining How to Help Others (20 minutes) Looking to the future (15 minutes) Ending the programme (5 minutes) |