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. 2021 Jul 26;18(15):7892. doi: 10.3390/ijerph18157892

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© 2021 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).

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Percentage changes in maximum dynamic strength tests (1RM) and muscular endurance tests (RMs) for leg extension (LE), leg curl (LC), horizontal leg press (HLP), bench press (BP), and seated row (SR), in both training groups (G% and GPE).