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Mean ± standard deviation of the load as percentage of a single repetition maximum (%1RM) and as Perceived Exertion (RPE) for all exercises and sessions of each micro cycle.
| Micro Cycle | G% | GPE | ||
|---|---|---|---|---|
| %1RM | RPE | %1RM | RPE | |
| 1 | 45.1 ± 0.3 | 12.5 ± 1.1 | 45.7 ± 3.7 | 12.5 ± 1.0 |
| 2 | 50.1 ± 0.2 | 13.0 ± 1.1 | 51.6 ± 9.2 | 13.3 ± 1.0 |
| 3 | 55.1 ± 0.3 | 13.5 ± 0.9 | 60.4 ± 4.6 | 13.9 ± 0.8 |
| 4 | 60.0 ± 0.3 | 14.1 ± 1.0 | 68.8 ± 9.9 | 16.3 ± 0.7 |
| 5 | 65.1 ± 0.3 | 14.6 ± 1.1 | 67.5 ± 3.3 | 15.9 ± 1.1 |
| 6 | 70.0 ± 0.2 | 16.2 ± 1.8 | 73.5 ± 7.2 | 17.4 ± 0.8 |
