Table 1.
Common name | Scientific name | Sources (mg/100 g) | Therapeutic properties |
---|---|---|---|
Raw Celery | Apium graveolens | 3.51 | Lowers blood pressure, Lowers glucose, Anti-inflammatory, Antibacterial, Antihypertensive, Wound healing, Antioxidant, Reduce depressive disorders, Neurological effects, Reduce the risk of stroke, Neuropathy, Reduce cholesterol, Reduce dyspepsia, Antineoplastic, Antiulcer, Anti-tussive, Iron deficiency anemia, Reduce osteoporosis, Anti-laxative, Antiviral, Antispasmodic, Antidiabetic, Disinfectants, Antiatherosclerotic agent, and Anti-cancer [2], [4], [5], [82], [1], [159] |
Raw Kale | Brassica oleracea | 23.1 | |
Raw Sweet Cherry | Prunus avium | 1.24 | |
Welsh onion | Allium fistulosum | 5.20 | |
Red onion | Allium cepa | 19.9 | |
Black grapes | Vitis vinifera | 2.56 | |
Broccoli | Brassica oleracea | 3.10 | |
Tomato | Solanum Lycopersicum | 4.13 | |
Coriander | Coriandrum Sativum | 5.01 | |
Lettuce, raw | Lactuca sativa | 8.00 | |
Raw Watercress | Nasturtium officinale | 30.0 | |
Plums | Prunus domestica | 2.00 | |
Apple | Malus domestica | 4.70 | |
Cranberry | Vaccinium oxycoccus | 14.3 | |
Okra | Abelmoschus esculentus | 21.0 |
Sources of QUR references: Source: http://www.swisstargetprediction.ch, [82], [1], [159].