Table 2.

Overview of coping techniques.

Module	Framework	Coping technique	Description
1	Introduction	None
2	DBT / mindfulness	Focused breathing	This technique included inhaling for three second and exhaling for three seconds for approximately two minutes. The aim of the exercise is to regain focus and reduce stress.
		Thoughtful breathing	This technique included focusing one's attention to the breath and noticing when one's attention is drifting. The exercise included a three-minute audio file with a narrator that guided the participants. The participants were also given written instructions if they did not wish to use the audio file.
		Attentive walking	This technique included focusing on one's breath while walking. This was an alternative option for those who might feel restless when sitting down and focusing on one's breath.
3	GMT	Attentive awareness in routine activities	This technique included practicing awareness while doing a routine activity, such as doing the dishes or brushing one's teeth. The aim of the technique is to stop the autopilot and enhance one's presence in everyday situations.
		Stop	This technique included stopping during the day to assess whether one's behavior was in line with one's goals and intentions, with the aim of stopping the autopilot. Participants were told that they could use digital or visual reminders to remember to stop. There was also an audio file that the participants could use.