Table 2.
Total energy (kJ), carbohydrate (CHO), protein (PRO), fat, and fibre intakes on day 1 for each meal during both trials
| Total energy (kJ) | CHO (g) | PRO (g) | FAT (g) | Fibre (g) | |
|---|---|---|---|---|---|
| Breakfast | |||||
| EX | 3358 ± 1254 | 129.9 ± 47.2 | 26.6 ± 10.3 | 17.7 ± 12.1 | 8.6 ± 4.2 |
| REST | 3248 ± 1337 | 126.6 ± 41.8 | 26.4 ± 10.9 | 16.5 ± 13.0 | 8.1 ± 4.6 |
| Lunch | |||||
| EX | 3326 ± 817 | 71.3 ± 19.8 | 45.4 ± 15.7a | 34.7 ± 14.7 | 7.7 ± 2.0 |
| REST | 3033 ± 803 | 63.3 ± 22.3 | 42.0 ± 14.8 | 32.2 ± 12.6 | 7.1 ± 2.1 |
| Afternoon/evening period | |||||
| EX | 7371 ± 2176a | 258.8 ± 77.4a | 47.2 ± 11.7a | 55.2 ± 20.1a | 11.1 ± 4.2a |
| REST | 6437 ± 2070 | 228.1 ± 71.7 | 40.9 ± 11.2 | 47.8 ± 18.4 | 9.9 ± 3.9 |
| Total 24 h | |||||
| EX | 14,055 ± 3672a | 460.0 ± 125.3a | 119.4 ± 23.9a | 107.6 ± 36.4a | 27.4 ± 8.2 |
| REST | 12,718 ± 3379 | 418.0 ± 104.4 | 109.3 ± 23.0 | 96.5 ± 36.6 | 25.1 ± 6.5 |
Data are mean ± SD
aIndicates values significantly different to REST (P < 0.05). Please note that the evening pasta meal was homogenous in nature; therefore; macronutrient intake is proportional to volume consumed