TABLE 2.
Descriptive overview of participants’ demographics and results.
| Group | Gender | Age T1 | Age T2 | BDI T1 | BDI T2 | RISC T1 | RISC T2 | |
| Mean | PA | Female | 24.0 | 22.6 | 2.83 | 2.55 | 59.2 | 58.6 |
| Male | 26.2 | 37.6 | 1.26 | 0.684 | 63.9 | 65.9 | ||
| Mind | Female | 34.6 | 23.6 | 2.74 | 2.67 | 57.1 | 54.6 | |
| Male | 36.0 | 39.8 | 2.40 | 0.333 | 54.3 | 64.0 | ||
| Median | PA | Female | 23.0 | 22.0 | 2.00 | 2.00 | 58.5 | 58.0 |
| Male | 25.0 | 28.0 | 1.00 | 1.00 | 64.0 | 65.0 | ||
| Mind | Female | 28.0 | 25.0 | 2.00 | 3.00 | 58.0 | 58.0 | |
| Male | 31.5 | 36.0 | 1.50 | 0.00 | 52.5 | 63.5 | ||
| Standard deviation | PA | Female | 6.20 | 2.31 | 3.03 | 2.48 | 11.2 | 10.4 |
| Male | 8.40 | 15.4 | 1.62 | 0.946 | 7.81 | 9.04 | ||
| Mind | Female | 14.3 | 2.89 | 2.68 | 2.83 | 10.5 | 10.6 | |
| Male | 16.6 | 19.6 | 2.84 | 0.516 | 10.0 | 7.54 | ||
| Shapiro–Wilk test of normality | ||||||||
| Statistics | PA | – | – | – | 0.811 | 0.819 | 0.982 | 0.973 |
| Mind | – | – | – | 0.869 | 0.742 | 0.984 | 0.927 | |
| df | PA | – | – | – | 147 | 147 | 70 | 70 |
| Mind | – | – | – | 48 | 48 | 15 | 15 | |
| Sig. | PA | – | – | – | 0.000 | 0.000 | 0.057 | 0.131 |
| Mind | – | – | – | 0.000 | 0.001 | 0.742 | 0.248 | |
PA, Physical Activity; Mind, Mindfulness; BDI T1, Beck’s Depression Inventory at time 1; BDI T2, Beck’s Depression Inventory at time 2; RISC T1, Connor and Davidson Resilience Scale at time 1; RISC T2, Connor and Davidson Resilience Scale at time 2.