Area |
Session and duration |
Content |
Structure |
Module 1: Problem Assessment |
Session 1 |
Initial assessment |
Interview and investigation-based approach, Detailed history, Investigations, Assessment of psychological construct by scales |
Module 2: Psychoeducation and physical counselling |
Session 2 (25 min) |
Rapport establishment, Symptom discussion, Psycho-education, Self-monitoring (diary/journaling), Dietary Counselling, Routine physical activities, Reassurance, and Validation of symptoms (normalizing symptoms) |
Psychoeducation, Handout, Daily dairy sheets, List and detail of physical activities, Homework sheets |
Module 3: Stress Management |
Session 3 : (25 min): Face to face session Session 4 : (15 min) [Telephonic] |
Review of symptom diary, Review of Health Promoting Activities, Pleasant activities, Breathing exercise, Systematic relaxation training, Sleep hygiene |
Ideas for pleasant activities, Handouts, and homework sheets |
Module 4: Cognitive strategies for symptom control |
Session 5-6 : (20 min) |
Review of a symptom diary, Review of Health Promoting Activities, Defocusing, Identifying Cognitive distortion, Cognitive restructuring |
Handouts and homework sheets |
Module 5: Management of comorbidities (Optional) Relapse prevention and review of progress |
Session 7: (15 min) |
Review of symptom diary (5 min), Health Promoting Activities (5 min), Other medical and psychiatric comorbidities management (5 min) |
List of disease and medicine, Road map to follow a plan |
|
Tips for maintaining improvement, Review of goals achieved. |
Handouts |