TABLE 2.

Overview of reviews on the effect of exercise training on weight loss, fat mass loss, and weight maintenance in adults with overweight or obesity

Abbreviations: AET, aerobic training; EE, energy expenditure; HIIT, high‐intensity interval training; MICT, moderate‐intensity continuous training; NR, not reported; RES, resistance training; WL diet, weight‐loss diet.

^*P < 0.05;

^**P < 0.01;

^***P < 0.001.