TABLE 2.

Overview of the daily sleep variables and training load.

Bed time (hh:mm)	23:57 (23:12–00:30)
Get-up time (hh:mm)	07:52 (07:24–08:24)
Time in bed (min)	475 (450–489)
Total sleep time (min)	418 (380–445)
Wake after sleep onset (%)	9.5 (8.5–10.4)
Sleep efficiency (%)	88.3 (84.6–90.2)
Sleep onset latency (min)	10.0 (5.1–15.5)
Fragmentation index (A.U.)	28.5 (24.1–32.8)
SSI (A.U.)	21.2 (19.6–22.9)
Sleepiness (A.U.)	3.8 (3.4–4.2)
Daily s-RPE (A.U.)	692 (597–787)

Data are reported as mean (95% CI). A.U., arbitrary unit; SSI, Spiegel Sleep Inventory; s-RPE, Rating of Perceived Exertion of the Session.