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Mean and individual change scores in maximal voluntary isometric contraction (mvic; top left), 1rm leg extension (top right), 1rm chest press (bottom left), and 1rm seated row (bottom right) after combined endurance and resistance training for both control (con; n = 9) and experimental (exp; n = 9) groups. The values are post- minus pretraining (means ±sem). There were no significant differences between groups.
